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Carolyn’s Dietician’s Day Banana and Walnut Cake

Carolyn’s Dietitian Day Banana and Walnut Cake   Ingredients   2 cups of plain flour 1 cup of wholemeal plain flour 3 teaspoons baking powder ½ teaspoon bicarbonate of soda ¼ teaspoon nutmeg 1 ½ cups of firmly packed brown sugar ½ cup of olive oil margarine 2 large...

Coronavirus

Coronavirus

We have limited supplies of Coronavirus vaccine. We are currently offering vaccination to our patient aged over 80 and to eligible health care worker. If you are in either category, use this button to book a vaccination.This page contains the latest information about...

Influenza Vaccination 2021

Influenza Vaccination 2021

People who are eligible for free influenza vaccination (see below) can use this button to book their vaccination appointment.Flu vaccination clinics for 2021 have commenced. We are taling appointments for our flu vaccination clinics. Book online or  ring the surgery...

Is General Practice good value for money?

Last year taxpayers spent A$6.3 billion on GP services through Medicare, about 6% of the total government health expenditure. The authors of the Bettering the Evaluation and Care of Health (BEACH) program their assessment of whether this represented good value for...

Mediterranean Diet wins again!

Diabetes Care. 2014 Apr 10. [Epub ahead of print] The Effects of a Mediterranean Diet on Need for Diabetes Drugs and Remission of Newly Diagnosed Type 2 Diabetes: Follow-up of a Randomized Trial - Esposito K1, Maiorino MI, Petrizzo M, Bellastella G, Giugliano D. There...

Main meal at breakfast or dinner?

HHigh Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. [Obesity (Silver Spring). 2013] - PubMed - NCBI Having your main meal at breakfast, rather than dinner, has some benefits. However, I'm sticking to...