Carolyn’s Vitamin D Rich Quiche Recipe

Carolyn’s Vitamin D Rich Quiche Preparation Time: 20 minutes Baking Time: 30 to 40 minutes Serves 6 1 Tablespoon Vitamin D fortified margarine 2 Tablespoons dry breadcrumbs 6 eggs 210g can Salmon, pink or red, drained 300g can whole corn kernels, drained 1/3 cup...

Carolyn’s Dietician’s Day Banana and Walnut Cake

Carolyn’s Dietician’s Day Banana and Walnut Cake Carolyn’s Dietitian Day Banana and Walnut Cake   Ingredients   2 cups of plain flour 1 cup of wholemeal plain flour 3 teaspoons baking powder ½ teaspoon bicarbonate of soda ¼ teaspoon nutmeg 1 ½ cups of...
Coronavirus

Coronavirus

Coronavirus VaccinationOver 4000 people have had their primary vaccinations and first booster through the Alstonville Clinic. If it is more than 4 months since your last vaccination, and you are aged over 65 or are immunosuppressed, then you are eligible for a second...
Influenza Vaccination 2021

Influenza Vaccination 2021

Book your Influenza vaccination onlinePeople who are eligible for free influenza vaccination (see below) can use this button to book their vaccination appointment. Book now Flu vaccination clinics for 2022 have commenced. We are taling appointments for our flu...