by Tony Lembke | May 29, 2022 | General
Carolyn’s Vitamin D Rich Quiche Preparation Time: 20 minutes Baking Time: 30 to 40 minutes Serves 6 1 Tablespoon Vitamin D fortified margarine 2 Tablespoons dry breadcrumbs 6 eggs 210g can Salmon, pink or red, drained 300g can whole corn kernels, drained 1/3 cup...
by Tony Lembke | Jun 30, 2021 | General
by Tony Lembke | Mar 26, 2021 | General
Carolyn’s Dietician’s Day Banana and Walnut Cake Carolyn’s Dietitian Day Banana and Walnut Cake Ingredients 2 cups of plain flour 1 cup of wholemeal plain flour 3 teaspoons baking powder ½ teaspoon bicarbonate of soda ¼ teaspoon nutmeg 1 ½ cups of...
by Tony Lembke | Mar 14, 2020 | General
Coronavirus VaccinationOver 4000 people have had their primary vaccinations and first booster through the Alstonville Clinic. If it is more than 4 months since your last vaccination, and you are aged over 65 or are immunosuppressed, then you are eligible for a second...
by Tony Lembke | Mar 14, 2020 | General
Book your Influenza vaccination onlinePeople who are eligible for free influenza vaccination (see below) can use this button to book their vaccination appointment. Book now Flu vaccination clinics for 2022 have commenced. We are taling appointments for our flu...
by Tony Lembke | Nov 11, 2014 | General
Last year taxpayers spent A$6.3 billion on GP services through Medicare, about 6% of the total government health expenditure. The authors of the Bettering the Evaluation and Care of Health (BEACH) program their assessment of whether this represented good value for...