by Tony Lembke | Mar 14, 2020 | General
This page contains the latest information about COVID19 in Alstonville and will be updated regularly. Latest update March 2021 Video Updates What is coronavirus and how do we stop it spreading? Update on current recommendations Key Messages...
by Tony Lembke | Mar 14, 2020 | General
All people older than 6 months should be vaccinated for influenza The best time to be vaccinated is April to May Flu vaccination clinics have now been completed – over 2000 people have had their immunisation while maintating social distancing! Families with...
by Tony Lembke | Nov 11, 2014 | General
Last year taxpayers spent A$6.3 billion on GP services through Medicare, about 6% of the total government health expenditure. The authors of the Bettering the Evaluation and Care of Health (BEACH) program their assessment of whether this represented good value for...
by Tony Lembke | Apr 30, 2014 | General
Diabetes Care. 2014 Apr 10. [Epub ahead of print] The Effects of a Mediterranean Diet on Need for Diabetes Drugs and Remission of Newly Diagnosed Type 2 Diabetes: Follow-up of a Randomized Trial – Esposito K1, Maiorino MI, Petrizzo M, Bellastella G, Giugliano D....
by Tony Lembke | Feb 16, 2014 | General
HHigh Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. [Obesity (Silver Spring). 2013] – PubMed – NCBI Having your main meal at breakfast, rather than dinner, has some benefits. However, I’m...
by Tony Lembke | Feb 16, 2014 | General
Effects of prescribing 1,000 versus 1,500 kilocalories per day in the behavioral treatment of obesity: a randomized trial. [Obesity (Silver Spring). 2013] – PubMed – NCBI: “” Controversy exists regarding the optimal energy prescription to...
