eScripts

You may well already have tried the new eScript service, where your new prescription or renewal is sent directly to your mobile phone via SMS. This token can then be scanned at your pharmacy instead of providing a paper script. Some medications still require a paper...

Flu Vax Clinics

Flu season is almost upon us – the peak season runs from May – September. We will be running flu vaccination clinics for people eligible for a free flu vaccination on Saturday between 9am – 11am at the Alstonville Uniting Church Hall on the following dates: 15...

Carolyn’s Vitamin D Rich Quiche Recipe

Carolyn’s Vitamin D Rich Quiche Preparation Time: 20 minutes Baking Time: 30 to 40 minutes Serves 6 1 Tablespoon Vitamin D fortified margarine 2 Tablespoons dry breadcrumbs 6 eggs 210g can Salmon, pink or red, drained 300g can whole corn kernels, drained 1/3 cup...

Carolyn’s Dietician’s Day Banana and Walnut Cake

Carolyn’s Dietician’s Day Banana and Walnut Cake Carolyn’s Dietitian Day Banana and Walnut Cake   Ingredients   2 cups of plain flour 1 cup of wholemeal plain flour 3 teaspoons baking powder ½ teaspoon bicarbonate of soda ¼ teaspoon nutmeg 1 ½ cups of...